Your job may be causing your back pain, especially if you work in a sedentary environment. Here are some ways that you can prevent back pain at work:

• Use Ergonomic Equipment: Invest in an ergonomic chair that will ensure proper support to your back and neck. An ergonomic chair also helps to reduce the risk of repetitive strain injuries. 
• Adjust Your Workstation: Move your computer screen to the same level as your eye level so that you’re not straining your neck to look at the screen.  
• Take Regular Breaks: Stand up, stretch, or maybe even take a walk to relieve tension in your joints and muscles.