Health Tips
Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!
How To Create A Sciatica-Friendly Workplace
Dealing with sciatic nerve pain can be challenging, especially if you work at a desk all day. A poorly designed ...
Sleeping Techniques For Those with Spinal Stenosis
Spinal stenosis can often make getting a good night’s sleep difficult. Here are some sleeping techniques to help you combat ...
What is Kyphosis?
View this post on Instagram A post shared by SpineDocs (@spine_docs) (Part 1/2) What is Kyphosis and what causes this ...
Youth Sports and Spine Safety
Participating in sports at a young age is a great way for them to exercise and build leadership and teamwork ...
Suffering From Osteoarthritis?
Osteoarthritis – a degenerative joint disease that causes the cartilage in your joints such as hands, hips, knees, or back ...
Understanding the Different Types of Scoliosis
Scoliosis has many different forms that are each unique with different symptoms and treatments. Here are some of the different ...
How Weight Affects Sciatica
Excess body weight can put added pressure on the spine and lower back which can increase strain on the sciatic ...
What is Spondylolisthesis?
Spondylolisthesis is when a vertebrae, typically in your lower back, slips out of place and moves forward, causing instability in ...
Benefits of Skiing For Those With Spinal Stenosis
Yes it’s true that skiing comes with a lot of risks, but it also comes with a lot of benefits ...
Winter Sports That Could Cause A Spine Injury
Winter sports can be lots of fun, but it’s important you take the proper precautions to protect yourself from injury ...
“Hands Down The Best” | Spine Surgery Testimonial
★ ★ ★ ★ ★ Google Review from a Happy Patient: "Dr. Montesano was very informative, polite, and professional. His ...
Seizure Risks: Disc Replacement vs Spinal Fusion
View this post on Instagram A post shared by SpineDocs (@spine_docs) Join Dr. Montesano, an expert ortho spine surgeon, as ...
The Truth About Sciatica
There's a common misconception about Sciatica that could be an indicator of a larger problem with your spine. Unlike spondylolisthesis ...
When To See A Doctor For Sciatica
Sciatica is a condition that affects the sciatica nerve. It tends to be pain that radiates from the lower back ...
Yoga and Scoliosis: Can it help?
Scoliosis is the abnormal curvature of the spine. It can present daily challenges to those who suffer from it. There’s ...
