Health Tips
Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!
Royce Gracie Demonstrates the NECK X Training Device
View this post on Instagram A post shared by SpineDocs (@spine_docs) Behold! The secret to reducing injuries to your neck: ...
Exercises For A Stronger Back
There are many exercises out there that can strengthen your back. Here’s a few of them: Superman Exercise: Lie face ...
Travel and Spine Care
Traveling is the time for you to go and enjoy your vacation; however, make sure you protect your back from ...
Taking A Bath Can Help Your Spine
Taking a warm bath after a long day can be very relaxing and stress relieving. Taking a warm bath is ...
Getting a Good Night’s Rest
Getting a good night’s rest is very important for your health. It is recommended that you should get at least ...
Benefits of Minimally Invasive Spine Surgery
View this post on Instagram A post shared by SpineDocs (@spine_docs) Minimally Invasive Spine Surgery allows for smaller incision sites ...
Avoid Sedentary Behavior
Sedentary behavior can be a huge contributor to back pain. It can be very easy to spend all day sitting ...
Preventing Back Pain Injuries During Exercise
Back injuries can be a common concern during exercise. Here are some things you can do to prevent back injuries ...
Benefits of Jiu Jitsu
Jiu Jitsu has been around for hundreds of years. Jiu Jitsu means “gentle art”. Jiu Jitsu brings so many benefits ...
Suffering from Scoliosis Complications?
While Scoliosis is often treated as a child or teen, not everyone seeks treatment. As you age, scoliosis may worsen and cause ...
Hydration and Disc Health
Hydration plays an important part in maintaining spinal health and supporting overall well-being. The intervertebral discs in your spine require ...
Ergonomic Beach Essentials
Summer is the best time to go to the beach and relax. Here are some ergonomic beach essentials that can ...
Spine Healthy Backyard Activities
Now’s the time to get outside and enjoy the beautiful warm weather. Here are some spine-friendly backyard activities that can ...
Muscle-Strengthening Exercises To Try
It’s important that you exercise on a regular basis and are doing things that are actively strengthening your muscles. Doing ...
Different Spine Surgeries
There are many different spine surgeries that handle different spinal issues. Here are some of the different spine surgeries: Nucleoplasty: ...
