Health Tips
Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!
Innovations in Scoliosis
There have been recent innovations in research and technology on how to approach and treat scoliosis. Here are some of ...
Football Injuries
View this post on Instagram A post shared by SpineDocs (@spine_docs) Football is BACK! Full-contact sports present potential injuries at ...
The Connection Between Aging and Spinal Stenosis
As we age, our bodies undergo many different stages. One of the things in our body that changes a lot ...
Common Causes of Back Pain
Back pain can happen to anyone at any age or level of fitness. Two of the most common causes of ...
Cycling and Back Pain
Cycling is an extremely popular low impact activity that can cause routine lower back pain and muscle strain. Putting your ...
Experience Seamless Treatment with Montesano Spine & Sport’s Fly-In Program
At Montesano Spine & Sport, we understand that seeking specialized medical care requires careful planning and coordination, especially if you're ...
Sciatica Myths and Facts
Sciatica affects millions worldwide through pain radiating along the sciatic nerve which runs down one or both legs from the ...
Benefits of Disc Replacement
View this post on Instagram A post shared by SpineDocs (@spine_docs) A diagnosis of degenerative disc disease, spinal stenosis, or ...
How Nutrition Influences Spinal Health In Athletes
It’s so important for athletes to maintain a healthy spine to produce peak performance and prevent injuries. With conditioning, exercising, ...
Overcoming Scoliosis For Athletes
Overcoming scoliosis can be difficult for everyone, especially for athletes. However, there are many successful athletes who manage scoliosis and ...
Sciatica Nerve Pain
The sciatica nerve, the thickest and longest nerve in the human body, originates in the lower back and extends down ...
Lower Back Sports Injuries
View this post on Instagram A post shared by SpineDocs (@spine_docs) Even the strongest athletes can experience lower back pain ...
Exercise and Spinal Stenosis
Exercising is important for promoting overall health and is very good for managing pains such as spinal stenosis. Here are ...
What is Sciatica?
The term Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs through your lower ...
What is an Epidural Steroid Shot?
View this post on Instagram A post shared by SpineDocs (@spine_docs) Do you know what an "Epidural Steroid Shot" is? ...
