School is just around the corner which means it’s time to start getting ready to go back. School can also bring back pain. Here’s some things you can do to…
Fall is a great time to spend some time with your family and have fun; however, there are some fall activities that can cause back pain. If you have back…
As the anticipation for the Buffalo Bills football season builds and school sports activities resume, it's crucial to raise awareness about the possibility of sustaining back and neck injuries during…
Icing your back is a great way to relieve back pain and offers many benefits for your spine. Here are some of them: Relieves pain: Ice helps to relieve back…
Strengthening your spine helps to reduce your risk of injury and increases your spine’s mobility. One of the best ways to strengthen your spine is to exercise regularly. Engaging in…
Scoliosis is an abnormal lateral curvature of the spine. Scoliosis often occurs during the growth spurt right before puberty. Here are some things you can do to prevent scoliosis: Get…
Spinal stenosis is when the space inside the backbone is too small. Spinal stenosis most often occurs in the lower back and neck. Spinal stenosis is very common among those…
One of the most common causes of back pain is poor posture. About 40% of Americans have poor posture and about 70% of Americans have said they have experienced back…
It can be hard to do certain activities when you have back pain such as golf and running because your spine and back are moving a lot during these activities…
Stress is a common cause of back pain because your muscles tense up when you’re stressed and then causes pain. Going for a dip in the hot tub can help…
