How to Avoid Spinal Injuries this Holiday Season
The holiday season is a time for celebration, family, and spreading joy. However, it can also be a time where accidents and injuries occur. This is especially true when it…
leaf rake is ready to gather colorful fall leaves
Avoiding Back Pain When Raking Your Leaves
Fall brings lots of beautiful colored leaves to our trees, but it also means those same leaves end up in your yard. When the leaves pile up in your yard,…
Woman picking ripe organic apples in wooden crate in orchard or on farm on a fall day
Apple and Pumpkin Picking Tips
Apple and pumpkin picking is a common, fun Fall activity. Unfortunately, it can cause back pain due to the bending over for pumpkins and reaching for apples. Here are some…
A close up of man's hand who cuts with knife a pumpkin as he prepares a jack-o-lantern. Halloween. Decoration for party. Toned photo.
Fun Fall Activities That Are Back Pain Free
Fall is such a great time to get outside, hang out with your friends and family, and have fun. Sometimes back pain can restrict you from doing some Fall activities,…
Man at the edge of a cliff overlooking the mountains below
Support Your Back When Hiking
Fall is a great time to get outside and go for a hike to see the beautiful red, orange, and yellow leaves. Hiking is a great way to exercise your…
Young woman suffers from pain in back. She stands in autumn park and look up. Woman suffers
Cooler Weather Can Bring Back Pain
Fall is here which means that the warm, Summer days are gone and the cooler, Fall days are here. Cooler weather also means back pain. Cooler weather causes your muscles…
American football players are ready to start a match on modern field at night
Tips For Your Back When You’re At A Football Game
Football season has finally arrived which means it’s time for football games and back pain. Here are some things you can do to avoid back pain while having a good…
Backpack with school supplies on wooden table against color background
Preventing Back Pain at School
School is just around the corner which means it’s time to start getting ready to go back. School can also bring back pain. Here’s some things you can do to…
Beautiful autumn season leaves. Maple leaves in fall, vintage color tone.
Fall Activities That Are Back Pain Free
Fall is a great time to spend some time with your family and have fun; however, there are some fall activities that can cause back pain. If you have back…
The injured footballer lies on the pitch.
Protect Your Spine and Neck While Enjoying Sports this Season
As the anticipation for the Buffalo Bills football season builds and school sports activities resume, it's crucial to raise awareness about the possibility of sustaining back and neck injuries during…
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