Icing your back is a great way to relieve back pain and offers many benefits for your spine. Here are some of them: Relieves pain: Ice helps to relieve back…

Strengthening your spine helps to reduce your risk of injury and increases your spine’s mobility. One of the best ways to strengthen your spine is to exercise regularly. Engaging in…

Scoliosis is an abnormal lateral curvature of the spine. Scoliosis often occurs during the growth spurt right before puberty. Here are some things you can do to prevent scoliosis: Get…

Spinal stenosis is when the space inside the backbone is too small. Spinal stenosis most often occurs in the lower back and neck. Spinal stenosis is very common among those…

One of the most common causes of back pain is poor posture. About 40% of Americans have poor posture and about 70% of Americans have said they have experienced back…

It can be hard to do certain activities when you have back pain such as golf and running because your spine and back are moving a lot during these activities…

Stress is a common cause of back pain because your muscles tense up when you’re stressed and then causes pain. Going for a dip in the hot tub can help…

Keeping your spine properly aligned is very important because it allows for optimal functioning of your central nervous system. Here are some of the benefits of aligning your spine: Reduction…

Exercising is very important for your body and is very beneficial for back pain; however, you have to choose the right exercise so you don’t inflict further pain. One of…

When we are stressed, our muscles tend to become tense and less flexible which increases the risk of an injury or pain. In an online survey, 29% of the participants…