The best way to avoid inflammation in your spine is to avoid inflammatory foods. Foods that can lead to inflammation in your spine usually include saturated fats, trans fats, omega…
The holiday season is a time for celebration, family, and spreading joy. However, it can also be a time where accidents and injuries occur. This is especially true when it…
Fall brings lots of beautiful colored leaves to our trees, but it also means those same leaves end up in your yard. When the leaves pile up in your yard,…
Apple and pumpkin picking is a common, fun Fall activity. Unfortunately, it can cause back pain due to the bending over for pumpkins and reaching for apples. Here are some…
Fall is such a great time to get outside, hang out with your friends and family, and have fun. Sometimes back pain can restrict you from doing some Fall activities,…
Fall is a great time to get outside and go for a hike to see the beautiful red, orange, and yellow leaves. Hiking is a great way to exercise your…
Fall is here which means that the warm, Summer days are gone and the cooler, Fall days are here. Cooler weather also means back pain. Cooler weather causes your muscles…
Football season has finally arrived which means it’s time for football games and back pain. Here are some things you can do to avoid back pain while having a good…
School is just around the corner which means it’s time to start getting ready to go back. School can also bring back pain. Here’s some things you can do to…
Fall is a great time to spend some time with your family and have fun; however, there are some fall activities that can cause back pain. If you have back…
