It’s important to maintain a healthy weight in general, but is especially important for your back. Having excess weight can affect the natural curve on your spine by putting pressure…

If you have back pain, sports could be a cause of it. Contact sports such as football and hockey can cause back pain. Even non-contact sports such as golfing and…

Spring is a great season for exercising your body after winter and starting some new projects; however, some activities in spring can cause some back pain. Gardening: Gardening entails a…

Spring is coming soon which means it’s time to get back into our spring activities and do some spring cleaning. Here are some tips for avoiding back pain while doing…

Your diet plays a big part in the health of your spine. If you have back pain, here are some foods you should avoid eating: Sugary foods: Sugary foods can…

Spring is coming soon which means it’s time for gardening! Gardening can be fun, but can be hard to do if you have back pain. Here are some tips to…

As we get older, our body and spine become more prone to injuries so it’s important to keep them strong. Here are some tips to keep your spine healthy as…

We sit everyday and some more than others depending on your job. It’s important to support your back when sitting to prevent back pain. Here are some tips for supporting…

Aerobic exercise helps to improve stiffness in your back and blood flow to your spine. Here are some benefits of aerobic exercise for your back: Helps to reduce flare-ups Helps…

Back pain can be tough at work because it makes you lose concentration. It can be worse if you have a physical job where you’re moving a lot. Here are…