Chronic pain
While chronic pain can have a variety of causes, oftentimes our lifestyles can make matters worse. If you are looking to improve your health and avoid irritating your back or…
Neck Pain
Neck and back pain can be incredibly frustrating and debilitating. Not only does it make it hard to get through the day, but it can also keep you from doing…
Chronic Pain
You're in pain. All the time. It's hard to focus on anything else. Pain is a distraction, and it can be tough to get your life back when chronic pain…
Winter Back Pain
The winter months may be painful for those who suffer from back and neck discomfort. Cold weather can promote vasoconstriction, which is the formation of a blood vessel wall that…
Stretching
The saying "an ounce of prevention is worth a pound of cure" rings true when it comes to your back and neck. Stretching can be an easy way for you…
Injurys
Whether you're a professional athlete, a weekend warrior, or simply enjoy beer league with your buddies, the last thing you want is to be sidelined due to an injury.If you…
Reducing Inflammation
Inflammation is your body's natural response to injury. It may aid in the healing of injuries and can help your body resist disease. Chronic inflammation, on the other hand, has…
Chronic Pain
Neck and back pain can be incredibly frustrating and debilitating. Not only does it make everyday activities difficult, but it can also lead to long-term health problems if left untreated.…
Neck Or Back Pain
You're struggling with chronic neck or back pain that is affecting your work, sleep, and daily life. Neck and back pain are two of the most common types of pain,…
Hot or Cold
Should you be using a hot or cold compress for your injuries? It really depends on the type of injury. Applying heat to an area helps to loosen muscles and…
