Stretching
The saying "an ounce of prevention is worth a pound of cure" rings true when it comes to your back and neck. Stretching can be an easy way for you…
Injurys
Whether you're a professional athlete, a weekend warrior, or simply enjoy beer league with your buddies, the last thing you want is to be sidelined due to an injury.If you…
Reducing Inflammation
Inflammation is your body's natural response to injury. It may aid in the healing of injuries and can help your body resist disease. Chronic inflammation, on the other hand, has…
Chronic Pain
Neck and back pain can be incredibly frustrating and debilitating. Not only does it make everyday activities difficult, but it can also lead to long-term health problems if left untreated.…
Neck Or Back Pain
You're struggling with chronic neck or back pain that is affecting your work, sleep, and daily life. Neck and back pain are two of the most common types of pain,…
Hot or Cold
Should you be using a hot or cold compress for your injuries? It really depends on the type of injury. Applying heat to an area helps to loosen muscles and…
Cold Weather Pain
Why does the cold weather really affect your back pain?Our body's natural response to the cold is a process called vasoconstriction. During this time our blood vessels narrow and redirect…
Auto Accidents
We all know that wintertime can lead to a rise in auto accidents, but did you know that the majority of these injuries go unreported? Most people don't realize how…
Slip and Fall
Spine injuries can be a very serious issue that affects your quality of life, and may even lead to permanent disability. Injuries from slips and falls are all too common…
Herniated Disk
Do you have a slipped or herniated disk? If you’re suffering from back pain, it can be difficult to find relief. Dr. Montesano is here for you with the latest…