School is just around the corner which means it’s time to start getting ready to go back. School can also bring back pain. Here’s some things you can do to…
Fall is a great time to spend some time with your family and have fun; however, there are some fall activities that can cause back pain. If you have back…
Icing your back is a great way to relieve back pain and offers many benefits for your spine. Here are some of them: Relieves pain: Ice helps to relieve back…
Strengthening your spine helps to reduce your risk of injury and increases your spine’s mobility. One of the best ways to strengthen your spine is to exercise regularly. Engaging in…
Dr. Adam Marciano and Dr. Pasquale X. Montesano, our expert spine surgeon and a pioneer of disc replacement surgery, have extensive experience in disc replacement surgery, ensuring you're in the very…
Scoliosis is an abnormal lateral curvature of the spine. Scoliosis often occurs during the growth spurt right before puberty. Here are some things you can do to prevent scoliosis: Get…
Degenerative Disc Disease is one of the most common causes of lower back pain, but also one of the most misunderstood. At Montesano Spine and Sport, our leading surgeon Dr.…
Spinal stenosis is when the space inside the backbone is too small. Spinal stenosis most often occurs in the lower back and neck. Spinal stenosis is very common among those…
Dr. Pasquale X. Montesano, our expert Board Certified Orthopedic Surgeon and one of the pioneers of disc replacement surgery, has completed an extensive fellowship program and has years of training…
One of the most common causes of back pain is poor posture. About 40% of Americans have poor posture and about 70% of Americans have said they have experienced back…
