Chronic back pain can be caused by stress. Studies have shown that meditation helps to reduce back pain. Meditation helps to relieve pressure on your back and tension from your…

I know it may hurt, but you should try to be as active as you can with back pain. Exercising regularly is very important because if you are inactive, your…

Golf can be a fun sport but can cause back pain due to the amount of force in a swing. Around 1,000 pounds of force comes out of a golf…

Cleaning is a common daily task that can cause back pain. Most specifically through vacuuming, cleaning windows, and mopping because you're pulling and pushing your arm(s) back and forth which…

Shopping is fun, but if you have poor shopping habits, they may be causing your back pain. Here are some tips to prevent back pain while shopping:  Wear good footwear:…

Traveling and going on vacation can be lots of fun and relaxing, but traveling with back pain can be tough. Here are some tips to make your traveling back-pain free:…

Biking is a great exercise to keep your spinal muscles and joints loose and strong. Biking helps get your heart pumping and helps to circulate blood throughout your body. Biking…

Sunlight has powerful effects on our body ranging from good to bad. Taking in too much sun can lead to sunburns and potentially skin cancer, but if you get a…

Maintaining a healthy weight is an important factor for a healthy spine. An unhealthy weight puts pressure on your back and causes pain. To maintain a healthy weight you can…