Calcium is a very important vitamin for your bones because it helps to strengthen them. Increasing your calcium intake can help your spine because it may help to prevent back…
Practicing proper body mechanics is important for maintaining a healthy spine. Here are some proper body mechanics you should be practicing: Maintain good posture: Maintaining good posture helps you to…
Using heat therapy comes with multiple benefits for your spine. Here’s a few of them: Muscle relaxation: Applying heat to your muscles can help to promote muscle relaxation and reduce…
Spine stability is important to maintain so that your spine is strong. Here are some things you can do to enhance your spine stability: Maintain spine flexibility: Engaging in physical…
Cracking your back can provide temporary relief, but it’s important that you understand the risks of cracking your back. When you crack your back, your joints release gas bubbles which…
You may think that spine surgery is not interesting, but you’re wrong! Here are some interesting facts about spine surgery: Spine surgery can help correct spinal distortions such as scoliosis…
It’s easy to sit for long periods of time when it’s dark and cold outside; however, it’s important that you get up, exercise, and keep your body moving. Sitting for…
Eating a healthy diet is extremely important for your body, but especially for your spine. Eating an unhealthy diet can lead to excess weight gain which can put pressure on…
Strengthening your back helps to prevent back pain by supporting your lower back and improving your overall stability. There are certain muscles that you should be training in order to…
Exercising is extremely important for maintaining your health. Exercising also helps to relieve back pain. Here’s how exercising relieves back pain: Improved flexibility: Some exercises such as yoga can help…
