Sleeping on a supportive mattress helps to provide adequate support for your spine. Here are some of the benefits of sleeping on a supportive mattress: Spinal stability: Sleeping on a…
Stress can contribute to muscle tension and back pain. That’s why it’s important to manage your stress. Here are some of the back issues that stress can cause: Increased inflammation:…
If your everyday activities include repetitive motions, try to change it a bit so you don’t put strain on your back. There are many reasons why repetitive motion puts strain…
540 million people get back pain at least once in their life. Back pain is extremely common, but what part of your back is most susceptible to pain? Your lower…
There are many activities you can do to exercise in the winter such as ice skating, skiing, snowshoeing, yoga, and so much more. However, some of these activities can cause…
Sleep is extremely important for your spine and overall health. A healthy amount of sleep is anywhere between 7-9 hours. There’s also a recommended position that you should sleep in…
Staying active this winter will help to prevent back pain because you will be keeping your muscles loose which helps to prevent tension and pain. There are many things you…
Wearing the right shoes can help you to avoid back pain. Unsupportive shoes like high heels cause you to lose balance while you’re walking which then leads to instability in…
Spinal manipulation is a great way to relieve back pain and strengthen your spine. Spinal manipulation is the process of using your hands or a device to apply a controlled…
80% of Americans experience back pain at least once in their lives. Studies have shown that stretching and exercising have helped to reduce pain and prevent injury. Here are some…
