While chronic pain can have a variety of causes, oftentimes our lifestyles can make matters worse. If you are looking to improve your health and avoid irritating your back or neck pain, try making these changes and see the difference for yourself!Tips to Avoid Back and Neck Pain: Excessive StressWhen we’re under a lot of stress, it can have negative effects on our bodies and lead to increased inflammation. If this sounds like you or someone in the family, try taking time out for relaxation by doing one (or more) these things: yoga classes; practicing meditation, or deep breathing exercises. Don’t let your stress break down your body!