Did you know that winter weather can actually cause joint pain? It’s true! The cold, dry air combined with the extra stress on your body from shoveling snow and being active in winter can lead to a lot of pain in your neck, back, and spine. How about some tips for staying pain free during winter? There are ways to prevent winter weather from wreaking havoc on your joints in the first place. Follow these tips and you will be able to stay healthy and happy all winter long!

Wear warm clothing: One of the best ways to prevent winter weather pain is to dress appropriately for the cold. Wear layers of clothing so you can adjust if you start to feel too warm or too cold. Make sure your neck and head are covered, as these are areas that are especially susceptible to the cold.

Warm appropriate footwear: When it comes to walking in winter weather, proper footwear is essential. You want to make sure you have shoes or boots that are waterproof and have good traction. If you are walking on snow or ice, you need shoes that will help keep you stable and prevent you from slipping and falling.

Stay hydrated: It is just as important to stay hydrated in winter as it is in summer. Drink plenty of water and avoid alcohol, which can actually dehydrate you.

Protect your skin: The cold weather can cause your skin to become dry and cracked. Use a moisturizer regularly and protect your skin from the wind and the cold by wearing gloves, a scarf, and a hat when you go outside.

Move around: Just because it’s cold outside doesn’t mean you should stay cooped up inside all winter! Get out and move around. Take a walk, go for a jog, or even just do some stretching. Exercise is important for keeping your joints healthy and pain-free.

If you follow these tips, you can prevent winter weather from causing neck, back, and spine pain. Stay warm, stay hydrated, protect your skin, and keep moving and you will be able to enjoy the winter months without joint pain!