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Stepping away from the operating table and onto the mats! Let’s talk about embracing a balanced lifestyle. I often get asked about wellness. The most important is fueling your body with nutrient-rich foods for that strong backbone.

Remember that a healthy diet and consistent exercise aren’t just good for your waistline, they’re essential for your spine, too!

So whether you’re 35 or you feel like you’re 35, age is just a number when you’re living a fit and healthy lifestyle.