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There are many exercises out there that can strengthen your back. Here’s a few of them:
- Superman Exercise: Lie face down on the floor and lift your arms and legs simultaneously. Doing this helps to engage your lower back muscles.
- Lat Pulldowns: Lat pulldowns target your latissimus dorsi muscles which play an important role in your overall back strength.
- Pull-Ups: Pull-ups engage multiple muscles in your back and arms, helping to build your upper body strength and back strength.