Getting a good night’s rest is very important for your health. It is recommended that you should get at least 8 hours a night. Rest is very important for maintaining a healthy spine. One of the most important things for a good night’s rest for your spine is the position you sleep in. The most supportive positions for your spine are sleeping on your back or side. It’s also important that you have a supportive mattress and supportive pillows. Your pillow should keep your head and neck aligned with your spine. If you’ve been having back problems or back pain, contact Spine Docs today.