Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!
The shoes you wear can have a huge impact on your spine. Some shoes can cause back pain such as high heels because they don’t support you. Here are some things you should look for when picking what shoe to wear:
Experiencing chronic back and neck pain as the result of injury or disease? Reflect on your back or neck pain as “days gone by” and start 2024 by seeking help from our caring, compassionate, and experienced spine surgeon, Dr. Pasquale X. Montesano. As a pioneer of disc replacement surgery with extensive training, Dr. Montesano is dedicated to finding the best surgical or non-surgical treatment for your specific needs. Get pain relief and fill out the form below to schedule your first consultation with Montesano Spine and Sport. Discover Pain Relief For The New Year Contact Montesano Spine & Sport to Schedule a Consultation Dr. Pasquale X. Montesano is the principal Orthopaedic Surgeon at Montesano Spine & Sport. Dr. Montesano has completed an extensive fellowship program and has years of training and experience in surgical and non-surgical treatments of spine disorders.
Going to a chiropractor can have multiple benefits for your spine. Here are just a few:
Discover Pain Relief For The New Year Contact Montesano Spine & Sport to Schedule a Consultation Dr. Pasquale X. Montesano is the principal Orthopaedic Surgeon at Montesano Spine & Sport. Dr. Montesano has completed an extensive fellowship program and has years of training and experience in surgical and non-surgical treatments of spine disorders.
Your spine is a very important bone in your body. It gives your body structure and support. We would not be able to function without a spine so it’s important that you take care of it. Make taking care of your spine a new year’s resolution. Exercise and stretch a little bit more, try not to sit as much and most importantly, seek medical care when needed. Contact the Spine Docs today if you’re in pain.
Calcium is a very important vitamin for your bones because it helps to strengthen them. Increasing your calcium intake can help your spine because it may help to prevent back problems such as fractures and osteoporosis. Here’s how you can increase your calcium intake:
Practicing proper body mechanics is important for maintaining a healthy spine. Here are some proper body mechanics you should be practicing:
View this post on Instagram A post shared by SpineDocs (@spine_docs) Stepping away from the operating table and onto the mats! Let’s talk about embracing a balanced lifestyle. I often get asked about wellness. The most important is fueling your body with nutrient-rich foods for that strong backbone. Remember that a healthy diet and consistent exercise aren’t just good for your waistline, they’re essential for your spine, too! So whether you’re 35 or you feel like you’re 35, age is just a number when you’re living a fit and healthy lifestyle. Get Relief From Back or Neck Pain Contact Montesano Spine & Sport to Schedule a Consultation
Using heat therapy comes with multiple benefits for your spine. Here’s a few of them:
Dr. Pasquale X. Montesano is the principal Orthopedic Spine Surgeon at Montesano Spine & Sport. He holds a Bachelor of Science from Siena College and a medical degree from New York Medical College.
With extensive postgraduate training, Dr. Montesano has earned multiple awards, including the Volvo Award in Clinical Science (1998) and the Howmedica Spinal Fixator Grant (1989). He is a Diplomate of the American Board of Spine Surgery Society, a Fellow of the American Academy of Orthopaedic Surgeons, and a Member of the American College of Forensic Examiners.
Helping patients regain function and comfort from serious spine conditions.
We’ll review your medical history, receive a neurological exam, and explore treatment options with a clear understanding of risks and benefits.
Sarasota Laser & Spine Center Office and Montesano Wellness Center
903 Osborne Drive Sarasota, FL 34234
Venice Office
1872 Tamiami Trail S, Suite C
Venice, FL 34293
4362 Northlake Blvd
Suite 209
Palm Beach Gardens, FL 33410
Tel: (561) 345-2299
EAST Phone/Fax Numbers:
(All Locations)
Scheduling:
Fax: (941) 214-9595
WEST Mailing Address:
10161 Park Run Drive, Suite 150
Las Vegas, NV 89145
WEST Phone/Fax Numbers:
P: 702-723-2200
F: 702-723-2201
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