Drinking water helps to move unhealthy things from your spine and provides nutrients. Water helps to keep your spine discs hydrated and can prevent degenerative disc disease. The standard amount of drinking water is having 8 glasses of water a day, but that can vary depending on your weight and physical activity. If you are experiencing severe back pain, call us today and schedule an appointment. 

For Beverly Hills and West Coast of America patients, please call

310-858-5561 OR 1-866-79-DR-SPINE.

For Sarasota Florida OR East Coast of America patients, please call

1-941-402-4003