Exercising is extremely important for maintaining your health. Exercising also helps to relieve back pain. Here’s how exercising relieves back pain:

• Improved flexibility: Some exercises such as yoga can help to improve your spine’s flexibility. The more flexible your spine is, the less susceptible it is to pain and injury. 
• Increased blood flow: Exercising increases your blood flow to your spine which helps deliver the nutrients your spine needs faster and easier. 
• Manages weight: Excess weight can put pressure on your spine and cause pain. Exercising helps to get rid of this weight which helps to relieve pain.