The holiday season is a time for fun, love, and hanging out with friends and family; however, the holidays can be physically demanding especially for those living with sciatica. Here are some ways you can relax and have fun during the holidays:

• Stay Comfortable at Holiday Gatherings: Holiday parties and family gatherings usually come with long periods of sitting or standing which can aggravate sciatica. One thing you could do to avoid this is to sit in a comfortable chair with lumbar support. 
• Plan Ahead to Minimize Stress: One of the easiest ways to manage sciatica is to plan ahead. Some things you could do are delegate tasks to different people, schedule breaks, and plan accommodations. 
• Don’t Skip Exercises: Staying active is a key factor in managing sciatica. Taking short walks can help to relieve stiffness and improve circulation.