The shoes you wear can have a huge impact on your spine. Some shoes can cause back pain such as high heels because they don’t support you. Here are some things you should look for when picking what shoe to wear:

• Cushioned shoes: Shoes with adequate cushioning provide shock absorption and reduce the impact on your spine. They also help to minimize the stress and pressure on your back.
• Look for arch support: Good arch support in shoes helps to promote proper alignment and reduces strain on your spine. 
• Stability: Shoes that have firm midsoles and good stability in the rear are great shoes for supporting your spine. They can also help to maintain proper alignment