Cracking your back can provide temporary relief, but it’s important that you understand the risks of cracking your back. When you crack your back, your joints release gas bubbles which creates temporary relief. However, cracking your back doesn’t solve the underlying issues. Cracking your back forcefully can lead to injury including sprains and/or fractures. Some things you can do instead of cracking your back is stretching or seeking professional help from a chiropractor.