Meditation and back pain

1 min read

Dr. Pasquale X. Montesano

Principal Orthopedic Spine surgeon at Montesano Spine & Sport.

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Chronic back pain can be caused by stress. Studies have shown that meditation helps to reduce back pain. Meditation helps to relieve pressure on your back and tension from your muscles. It will also allow you to cope easier with the pain. Along with meditation, you can do yoga to help relieve back pain.

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