Neck and back injuries are the killers of athletes’ careers. Here are some preventative strategies for neck and back sports injuries:

• Warm-Up Exercises: It is vital that you warm up before exercising or playing your sport to stretch out your muscles and reduce the risk of injury. 
• Protective Gear: Using appropriate safety equipment such as helmets and padding can help to reduce the risk of injuries. 
• Proper Training Techniques: It’s important that athletes focus on proper form and technique to avoid unnecessary stress on their back and neck.