Whether you have a job that requires a lot of labor or sitting at a desk, you want to avoid back pain as best as you can. Here are some tips for preventing back pain at work:

• Take breaks: Your mind and body both need a break from work at times regardless of the job. Maybe take a little walk to get your body moving and clear your mind. 
• Maintain good posture: It’s important to have good posture so that your spine is protected. Poor posture is one of the most common causes of back pain.
• Strengthen your core: Strengthening your core is one of the best ways to reduce back pain because it makes your spine stronger which in turn reduces the risk for injury.