Spinal decompression is the relief of pressure on the spinal cord. Spinal decompression is a type of therapy to alleviate back pain. While usually done at a spine treatment center, you can do it at home too. You can try doing some yoga. Yoga contains many poses that help to alleviate back pain such as the Child’s Pose. The Child’s Pose opens up and stretches your spine which helps to relieve pain. You can also try some exercises such as bar hang-ups. Bar hang-ups are one of the best exercises to do for spinal decompression.