Nutrition is a very important aspect of keeping your spine healthy. There’s essential nutrients your spine needs to stay strong and resilient. Here are some things you should include in your diet to keep your spine healthy:

• Dark Green Vegetables: Dark green vegetables, beats, nuts, and seeds contain Vitamin A, Iron, and B-Complex vitamins are beneficial for a healthy spine and nerve function. 
• Leafy Greens: Spinach, kale, and collard greens are great sources of calcium, magnesium, and antioxidants that can help to reduce inflammation and support bone health. 
• Balanced Diet: Maintaining a balanced diet can help to strengthen your spinal bones, enhance disc health, and reduce inflammation.