Taking a warm bath after a long day can be very relaxing and stress relieving. Taking a warm bath is also very beneficial for your spine. Taking a bath helps to relax the muscles surrounding your spine which helps to release built up tension from stress. The warm water of the bath helps to improve the circulation of your blood flow which helps to bring nutrients to your spine faster and easier. The warm water also helps to reduce inflammation in the spine which can help those with arthritis or general back pain.