The best activities for your spine health

Staying active is very important for your spine health. There are many activities that you can do to stay active and keep your spine healthy. Here’s a few:

  • Walking: It is recommended that you walk for about 30 minutes a day. Walking helps to get blood flowing through your spine which helps to bring nutrients and vitamins to your spine.
  • Swimming: Swimming helps to relieve the pressure on your spine which helps to reduce back pain.
  • Weight lifting: Lifting weights is good for your spine in moderation. Lifting weights can relieve some chronic back pain, but it isn’t recommended for those who have a spine injury.