Spinal stenosis can cause persistent pain which can make daily activities challenging. There’s currently no cure for spinal stenosis, but there are things you can do to help alleviate the pain such as adjusting to a healthy diet and exercising daily. 

• Focus on Anti- Inflammatory Foods: Eating foods that are rich in antioxidants and omega-3 fatty acids can help to fight inflammation. Some delicious foods that help to fight inflammation are salmon, berries, nuts, and oats.
• Maintain a Healthy Weight: Excess weight puts unnecessary strain on the spine. Focus on low-calorie foods to help you manage your weight. Exercising around 30 minutes every day can also help to maintain a healthy weight. 
• Stay Hydrated: Proper hydration is not only important for your overall health, but plays a key role in spine health. Try to avoid dehydrating beverages such as caffeine and alcohol.