Traveling is the time for you to go and enjoy your vacation; however, make sure you protect your back from pain when traveling. Here are some traveling tips for your spine:

• Use Support Pillows: If you’re going on a flight or a long car drive, you’re going to need a pillow that supports your neck and spine. Using a neck pillow can help to support your neck or putting a small pillow behind your back can help to support your back. 
• Pre-Travel Preparation: You should consult with your healthcare provider before your trip to discuss any needs or concerns. Planning ahead can help you be prepared and prevent back pain.
• Maintain Proper Posture: No matter how you’re traveling, it’s important that you maintain proper posture. Sit up right with your back against the seat to support your spine.