Living with spinal stenosis comes with challenges every day. Creating a supportive environment can be helpful to combating these challenges. Here are things you can do at home to create…
Sciatica pain is known to disrupt sleep cycles. The pain can make it hard to find a comfortable sleeping position. Here’s how different sleep positions can affect sciatica pain: Sleeping…
View this post on Instagram A post shared by SpineDocs (@spine_docs) (Part 2/3) Every superhero has an origin story. Discover what ignited our principal orthopaedic surgeon Dr. Pasquale X. Montesano's…
If you have a damaged disc, Artificial Disc Replacement (ADR) could be the solution you need to relieve pain and restore your health. ADR offers several advantages such as preserved…
Scoliosis affects millions worldwide. While most scoliosis cases are handled through bracing or surgery, nutrition has started to play a role. Here are some essential nutrients you should be intaking…
Lifting and carrying sports equipment is a regular task for athletes, but poses a big risk for back injuries. Here are some tips and techniques for athletes to minimize the…
View this post on Instagram A post shared by SpineDocs (@spine_docs) (Part 1/3) Get to know Dr Pasquale X Montesano! We recently sat down with our principal orthopaedic surgeon so…
Even when spine surgery is necessary, such as ADR or artificial disc replacement surgery, it’s normal to feel nervous or anxious. The important thing to remember is you are NOT…
