Scoliosis and Sleep: Choosing the Right Mattress

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For those with scoliosis, getting a good night’s sleep can be difficult. Scoliosis is when your spine has abnormal curvature to it which makes it hard to find a good sleeping position and causes pain. Choosing the right mattress can help to improve sleep quality:

  • Material: The best material to help with your scoliosis would be memory foam or latex because they conform to your body and provide support. They also help to reduce pressure points and distribute weight evenly. 
  • Firmness Level: A medium-firm mattress is often the best support for those with scoliosis. It can help to maintain spinal alignment while contouring to the body’s natural shape. 
  • Customization: Consider buying a mattress that has different firmness levels. This flexibility allows you to adjust the support according to what you need.