Stretching is an important part of keeping your spine and body healthy. With regular stretching, you can help improve your posture, reduce the risk of injury, and even relieve stress…
Your back is a very important part of your body so it’s important that you take care of it and protect it. Here are some tips for protecting your lower…
Researchers have conducted studies that have proven that water exercises can be more beneficial for relieving chronic back pain compared to other physical therapies. Using water therapy exercises helps to…
Spinal cord compression occurs when pressure is put on your spine. It can occur anywhere between your neck down to your lower back. Some of the signs of spinal cord…
Stretching is an important activity for your spine because it helps to relieve tension in your muscles and improve your spine’s flexibility. Here are some stretches you can do to…
Staying active is very important for your spine health. There are many activities that you can do to stay active and keep your spine healthy. Here’s a few: Walking: It…
Myofascial pain syndrome is a chronic condition that causes pain in the musculoskeletal system. The pain usually tends to be in a certain area of your body which could be…
Have you ever thought about why joints crack? It’s actually an interesting process. The cartilage that covers the ends of your bones rubs against each other and creates a vacuum.…
It's no secret that warmer weather can leave many of us feeling achy and in pain. For those living with chronic neck and back pain, the summer months can bring…
Back pain is very common to get and almost always comes with inflammation. Inflammation can often be triggered by what we eat. Foods that increase or trigger inflammation are known…
