Scoliosis affects millions worldwide. While most scoliosis cases are handled through bracing or surgery, nutrition has started to play a role. Here are some essential nutrients you should be intaking…
Lifting and carrying sports equipment is a regular task for athletes, but poses a big risk for back injuries. Here are some tips and techniques for athletes to minimize the…
Sciatica is a common condition that affects millions of people every year. Posture has a huge influence on sciatica. Here are some ways poor posture affects sciatica: Misalignment of the…
Here are some FAQs about spinal stenosis: Can spinal stenosis be prevented? You can’t fully prevent spinal stenosis, but by maintaining a healthy lifestyle you can help to reduce the…
There have been recent innovations in research and technology on how to approach and treat scoliosis. Here are some of the most recent innovations: Minimally Invasive Surgical Techniques: Over time,…
As we age, our bodies undergo many different stages. One of the things in our body that changes a lot with age is the spine. Here are some of the…
At Montesano Spine & Sport, we understand that seeking specialized medical care requires careful planning and coordination, especially if you're traveling from afar. That's why we're thrilled to introduce our…
Sciatica affects millions worldwide through pain radiating along the sciatic nerve which runs down one or both legs from the back. There are many misconceptions that surround sciatica. Here are…
It’s so important for athletes to maintain a healthy spine to produce peak performance and prevent injuries. With conditioning, exercising, and training being so heavily concentrated on, nutrition can be…
Overcoming scoliosis can be difficult for everyone, especially for athletes. However, there are many successful athletes who manage scoliosis and continue to excel in their sports. Here are some things…
