Keep Active
As you are running around doing all the shopping and parties with friends and family, you may have to put your exercise routine on hold. This can lead to more…
Slip and Fall
Spine injuries can be a very serious issue that affects your quality of life, and may even lead to permanent disability. Injuries from slips and falls are all too common…
Back Pain
Back pain and neck pain are very common, but most people don't know how to deal with it. The truth is that back pain can be extremely painful, debilitating, and…
Winter Back Pain
You can't afford to be out of commission this winter because of your back and neck pain. The solution is Montesano Spine & Sport, a clinic that treats spinal injuries,…
Sports injuries
Sports injuries can cause chronic neck and back pain. However, with the right treatment plan, you can get out of this situation quickly. In order to increase your chances of…
Spinal disease is the most common cause of chronic pain…
Spinal disease is the most common cause of chronic pain, affecting millions of people worldwide. This painful condition is caused by degeneration or damage to the discs between vertebrae, which…
The benefits of minimally invasive surgery are many.
The benefits of minimally invasive surgery are many. One of the most important reasons to consider minimally invasive spinal surgery is that it's non-invasive. The surgeon makes a small incision…
Exercising is one way to prevent back and neck pain.
Exercising is one way to prevent back and neck pain. Research has shown that people who exercise regularly are less likely to experience these types of injuries than those who…
The back and neck are two of the most important parts of our body.
The back and neck are two of the most important parts of our body. They work together to make sure we can move efficiently, feel comfortable, and enjoy a healthy…
Workplace Injuries
If you have been injured at work, don’t be afraid to seek treatment. Millions of workers every year experience some form of back or neck injury which can lead to…