It’s normal to feel scared…
It's normal to feel scared and alone when you're dealing with a spinal disease. Most people have no idea how to treat their condition and end up feeling hopeless. Montesanto…
Pain
You're in pain and you don't know what to do about it. You've probably tried a lot of things to treat your chronic neck or back pain, but nothing has…
You’re in pain…
You're in pain and you don't know what to do about it. You've seen a lot of commercials for surgery or pain killers, but you're not sure if they are…
Chronic neck or back pain
Chronic neck or back pain can make everyday activities incredibly difficult. Not only is the pain itself frustrating, but it can also lead to other problems like depression and anxiety.…
You’re in pain and you don’t know what to do about it.
You're in pain and you don't know what to do about it. You've tried other treatments, but they haven't worked. You're not alone. Millions of people suffer from chronic neck…
Skip the Sugary Drinks
Tips to Avoid Back and Neck Pain: Skip the Sugary DrinksToo much sugar in your diet can lead to weight gain and maybe even a spine condition! Soda, fruit juice,…
Chronic pain
While chronic pain can have a variety of causes, oftentimes our lifestyles can make matters worse. If you are looking to improve your health and avoid irritating your back or…
Neck Pain
Neck and back pain can be incredibly frustrating and debilitating. Not only does it make it hard to get through the day, but it can also keep you from doing…
Chronic Pain
You're in pain. All the time. It's hard to focus on anything else. Pain is a distraction, and it can be tough to get your life back when chronic pain…
Winter Back Pain
The winter months may be painful for those who suffer from back and neck discomfort. Cold weather can promote vasoconstriction, which is the formation of a blood vessel wall that…