Chronic Pain
Our team here at Montesano Spine & Sport is committed to providing exceptional care, service, and results for all patients who come through our doors—and we want nothing more than…
Posture
Good posture can help prevent injuries in your back and neck. It’s not just about looking good – it’s also about feeling great! By keeping your spine straight and shoulders…
Workplace Injuries
If you have been injured at work, don’t be afraid to seek treatment. Millions of workers every year experience some form of back or neck injury which can lead to…
Chronic pain
Chronic pain can really affect your quality of life. At the offices of Montesano Spine and Sport, our friendly staff is committed to improving patient lives by relieving chronic pain…
Hydration
The human body is about 60% water, with every cell relying on it to function. Without enough water, the discs in between our vertebrae can shrink causing pain, inflammation, discomfort,…
Back Pain?
Do you suffer from back pain? Dr. Pasquale X. Montesano is an Orthopedic Spinal Surgeon that specializes in the treatment of spine injuries, disease and pain. If you are suffering…
Text Neck
The term "text neck" has been coined to describe a chronic injury that compresses the spine when people spend too much time with their head forward and looking down at…
Smoking has a Direct Correlation to Chronic Pain
Research shows that smoking has a direct correlation to chronic pain. Not only does it slow the body's natural healing process, but also increases susceptibility to infection and decreases the…
Is it hard to sleep?
Most people with chronic pain know that it can be hard to sleep. Not getting enough restful sleep can make your symptoms worse and lead to a vicious cycle of…
Poor Posture
Do you have back or neck pain? Poor posture could be the cause. The way we sit, stand, walk, sleep, and carry ourselves all affect the health of our backs.…
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