It can be hard to do certain activities when you have back pain such as golf and running because your spine and back are moving a lot during these activities…

Stress is a common cause of back pain because your muscles tense up when you’re stressed and then causes pain. Going for a dip in the hot tub can help…

Keeping your spine properly aligned is very important because it allows for optimal functioning of your central nervous system. Here are some of the benefits of aligning your spine: Reduction…

Exercising is very important for your body and is very beneficial for back pain; however, you have to choose the right exercise so you don’t inflict further pain. One of…

When we are stressed, our muscles tend to become tense and less flexible which increases the risk of an injury or pain. In an online survey, 29% of the participants…

Exercising is a great way to improve your physical and mental health. It also has multiple benefits for your back pain such as it helps to strengthen your muscles to…

Summer is a great time to get together with some friends and go outside and enjoy the nice weather whether it be you go hiking, swimming, or biking. You have…

No one wants back pain, especially on their wedding day. Here are some tips for avoiding back pain on your wedding day: Stay hydrated: It can be easy to forget…

We look at screens all the time. If you have back and/or neck pain, it may be caused by how long you spend looking at a screen. When we look…