woman putting an ice pack on her shoulder pain
The Benefits of Icing your Back
Icing your back is a great way to relieve back pain and offers many benefits for your spine. Here are some of them: Relieves pain: Ice helps to relieve back…
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How to Strengthen your Spine
Strengthening your spine helps to reduce your risk of injury and increases your spine’s mobility. One of the best ways to strengthen your spine is to exercise regularly. Engaging in…
Restore Movement with Disc Replacement Surgery
Dr. Adam Marciano and Dr. Pasquale X. Montesano, our expert spine surgeon and a pioneer of disc replacement surgery, have extensive experience in disc replacement surgery, ensuring you're in the very…
Young woman massaging her neck because of suffering from pain neck, stretching the muscles.
Preventing scoliosis
Scoliosis is an abnormal lateral curvature of the spine. Scoliosis often occurs during the growth spurt right before puberty. Here are some things you can do to prevent scoliosis: Get…
Suffering from Degenerative Disc Disease?
Degenerative Disc Disease is one of the most common causes of lower back pain, but also one of the most misunderstood. At Montesano Spine and Sport, our leading surgeon Dr.…
Asian elder man suffering from right sided low back and loin pain. It can be caused by mechanical or pathological process.
How to manage spinal stenosis
Spinal stenosis is when the space inside the backbone is too small. Spinal stenosis most often occurs in the lower back and neck. Spinal stenosis is very common among those…
The Premier Choice for Spine Surgery in Sarasota
Dr. Pasquale X. Montesano, our expert Board Certified Orthopedic Surgeon and one of the pioneers of disc replacement surgery, has completed an extensive fellowship program and has years of training…
Posture concept. Man suffering from back pain while working with laptop at office
Tips for improving your posture
One of the most common causes of back pain is poor posture. About 40% of Americans have poor posture and about 70% of Americans have said they have experienced back…
Beautiful woman dancing in the middle of the living room excited about her new apartment and her independance
Fun activities you can do while managing back pain
It can be hard to do certain activities when you have back pain such as golf and running because your spine and back are moving a lot during these activities…
Young woman bathing in hot tub at mountains during winter. Concept of rest and recovery in hot vat. Idea of escape and recreation in mountains
Going for a dip in the hot tub can relieve back pain
Stress is a common cause of back pain because your muscles tense up when you’re stressed and then causes pain. Going for a dip in the hot tub can help…
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