Behold! The secret to reducing injuries to your neck: The NECK X Training System.
#RoyceGracie was kind enough to swing down to our Montesano Spine and Sport office to demonstrate its benefits and usages. You may have seen this device in our post about a month back about reconnecting with fellow member of the Royce Gracie Jiu Jitsu family, Steve Hall.
The NECK X device is a groundbreaking gadget that utilizes latex-free exercise bands attached to an adjustable cap to strengthen your neck. The device is extremely easy to use and fluid, being able to switch exercises to ensure you are targeting all the muscle groups you wish to target. This tool can increase not only your neck’s strength but its flexibility, range of motion, and durability.
Contact Montesano Spine and Sport today at spinedocs.org.
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