Sedentary behavior can be a huge contributor to back pain. It can be very easy to spend all day sitting on the couch watching your favorite show, but it is not good for your back. If you feel like you’ve been sitting for too long try doing some sort of exercise such as going for a walk or doing some stretching. It’s important that you try to incorporate at least 30 minutes of exercise into your daily routine to avoid sedentary behavior and back pain. 

Back injuries can be a common concern during exercise. Here are some things you can do to prevent back injuries while exercising:

Jiu Jitsu has been around for hundreds of years. Jiu Jitsu means “gentle art”. Jiu Jitsu brings so many benefits to your physical and mental state. One of the areas of your body it benefits is your spine. Here are some of the ways Jiu Jitsu benefits your spine:

Hydration plays an important part in maintaining spinal health and supporting overall well-being. The intervertebral discs in your spine require proper hydration in order to function properly and effectively. Keeping these discs hydrated allows them to absorb shock and support spinal movements. This helps to reduce the risk of issues such as herniated discs or degenerative disc disease. It’s important that you drink water every day to stay hydrated, especially now with the heat of this summer.  

Summer is the best time to go to the beach and relax. Here are some ergonomic beach essentials that can enhance your beach experience:

Now’s the time to get outside and enjoy the beautiful warm weather. Here are some spine-friendly backyard activities that can help to strengthen your spine and improve your flexibility:

It’s important that you exercise on a regular basis and are doing things that are actively strengthening your muscles. Doing exercises that strengthen your muscles will help to make your spine stronger which will in turn help to prevent back pain. Here are some muscle-strengthening exercises you can try:

There are many different spine surgeries that handle different spinal issues. Here are some of the different spine surgeries: