What is Sciatica?
The term Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs through your lower back, hips, buttocks, and down each leg. Sciatica pain can…
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Sports Injuries On The Spine
Sports injuries on the spine are fairly common. These injuries can range from mild strains to severe fractures based on the sport and amount of movement required. Here are some…
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Different Spine Surgeries
There are many different spine surgeries that address various spinal conditions and injuries. Here are a few of the different spine surgeries: Foraminotomy: During a foraminotomy, the surgeon enlarges the…
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Desk Job Dangers: Preventing Back Pain At Work
Your job may be causing your back pain, especially if you work in a sedentary environment. Here are some ways that you can prevent back pain at work: Use Ergonomic…
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Age-Related Spine Changes
As people age, it’s fairly common that there will be changes to their spine. Here are some of the most common age-related changes to the spine: Osteoporosis: Aging often leads…
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Spine Wellness Through Nutrition
Nutrition is a very important aspect of keeping your spine healthy. There’s essential nutrients your spine needs to stay strong and resilient. Here are some things you should include in…
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Mistakes People Make About The Spine
There are many mistakes people make when it comes to the spine that can lead to potential health issues and discomfort. Here are some of the most common mistakes people…
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Innovations In Spine Care
There have been significant advancements in the spine field that have shaped the future of spine treatment. Here are some of the newest innovations: Robotic Surgery: Robotic-assisted technologies are revolutionizing…
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Exercises For A Stronger Back
There are many exercises out there that can strengthen your back. Here’s a few of them: Superman Exercise: Lie face down on the floor and lift your arms and legs…
Travel and Spine Care
Traveling is the time for you to go and enjoy your vacation; however, make sure you protect your back from pain when traveling. Here are some traveling tips for your…