Your job may be causing your back pain, especially if you work in a sedentary environment. Here are some ways that you can prevent back pain at work: Use Ergonomic…
As people age, it’s fairly common that there will be changes to their spine. Here are some of the most common age-related changes to the spine: Osteoporosis: Aging often leads…
Nutrition is a very important aspect of keeping your spine healthy. There’s essential nutrients your spine needs to stay strong and resilient. Here are some things you should include in…
There are many mistakes people make when it comes to the spine that can lead to potential health issues and discomfort. Here are some of the most common mistakes people…
There have been significant advancements in the spine field that have shaped the future of spine treatment. Here are some of the newest innovations: Robotic Surgery: Robotic-assisted technologies are revolutionizing…
There are many exercises out there that can strengthen your back. Here’s a few of them: Superman Exercise: Lie face down on the floor and lift your arms and legs…
Traveling is the time for you to go and enjoy your vacation; however, make sure you protect your back from pain when traveling. Here are some traveling tips for your…
Taking a warm bath after a long day can be very relaxing and stress relieving. Taking a warm bath is also very beneficial for your spine. Taking a bath helps…
Getting a good night’s rest is very important for your health. It is recommended that you should get at least 8 hours a night. Rest is very important for maintaining…
Sedentary behavior can be a huge contributor to back pain. It can be very easy to spend all day sitting on the couch watching your favorite show, but it is…
