Dynamic lumbar stabilization exercises are exercises that help to strengthen your back without putting it under a lot of stress and strain on your discs and ligaments. They also help to maintain your spine’s natural curve. Dynamic stabilization offers a range of exercises that accommodates everyone. Some dynamic stabilization exercises include: hamstring stretches, pelvic tilts, and arm/leg raises.
- Post published:March 25, 2023
- Post category:Social Posts