There are many exercises out there that can strengthen your back. Here’s a few of them: Superman Exercise: Lie face down on the floor and lift your arms and legs…
Traveling is the time for you to go and enjoy your vacation; however, make sure you protect your back from pain when traveling. Here are some traveling tips for your…
Taking a warm bath after a long day can be very relaxing and stress relieving. Taking a warm bath is also very beneficial for your spine. Taking a bath helps…
Getting a good night’s rest is very important for your health. It is recommended that you should get at least 8 hours a night. Rest is very important for maintaining…
Sedentary behavior can be a huge contributor to back pain. It can be very easy to spend all day sitting on the couch watching your favorite show, but it is…
Back injuries can be a common concern during exercise. Here are some things you can do to prevent back injuries while exercising: Maintain Good Posture: It’s important to maintain good…
Jiu Jitsu has been around for hundreds of years. Jiu Jitsu means “gentle art”. Jiu Jitsu brings so many benefits to your physical and mental state. One of the areas…
Hydration plays an important part in maintaining spinal health and supporting overall well-being. The intervertebral discs in your spine require proper hydration in order to function properly and effectively. Keeping…
Summer is the best time to go to the beach and relax. Here are some ergonomic beach essentials that can enhance your beach experience: Adjustable Beach Umbrella: An adjustable beach…
Now’s the time to get outside and enjoy the beautiful warm weather. Here are some spine-friendly backyard activities that can help to strengthen your spine and improve your flexibility: Swimming:…
