How to support your spine when sitting

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We sit everyday and some more than others depending on your job. It’s important to support your back when sitting to prevent back pain. Here are some tips for supporting your back when you sit:

  • Keep your knees bent at a 90 degree angle: It’s also important that you keep your feet flat on the floor. Doing this helps to reduce stress on your spine. 
  • Don’t slouch forward: Slouching forward puts more pressure on your spine. Try to keep your spine straight when sitting.
  • Use a pillow: Using a pillow helps to maintain the natural curve of your spine which helps to reduce pain.