The best exercises for back pain

Exercising is a great way to improve your physical and mental health. It also has multiple benefits for your back pain such as it helps to strengthen your muscles to support your back. Exercising also helps to strengthen your abdominal muscles which in turn improves your posture. Here are some of the best exercises you can do for your back pain:

  • Biking
  • Low-impact aerobics
  • Swimming
  • Tai Chi
  • Walking