Things To Know About The Spine

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The spine, also known as the vertebral column, is one of the most important bones in your body. Here are some things to know about the spine:

  • Spinal health: In order to maintain a healthy spine, you need to live a healthy lifestyle. This can consist of exercising regularly, stretching, and eating healthy. 
  • Importance of good posture: Maintaining good posture is one of the most important parts of maintaining a healthy spine. Poor posture can lead to back pain and other back issues. 
  • Common spine conditions: There are many different conditions that can affect the spine such as scoliosis, osteoporosis, herniated discs, and spinal fractures.