How Drinking Water Affects Your Back
Drinking water helps to move unhealthy things from your spine and provides nutrients. Water helps to keep your spine discs hydrated and can prevent degenerative disc disease. The standard amount…
Stand when you can
If you have an office job, you probably sit all day. When you sit for a while, your back gets stiff and causes pain. If you have bad posture, it…
How to Protect your Back When Lifting Heavy Objects
A common problem that occurs when lifting heavy objects is rupturing and herniating your disk. Your lower back can get hurt the most. When you bend over to pick up…
Best Shoes to Wear to Prevent Back Pain
Some back pain can be caused by the shoes you wear. If your shoes have too high or low of an arc it can lead to ankle, neck, and back…
Portrait of fashionable African brunette female with Afro haircut using high-speed Internet connection at cafe, checking her news feed with joyful smile, sitting at cafe with cup of coffee on table
A daily task could be causing your neck pain
Everyday we wake up and we go straight on our phones. We use our phones every day and look at them all the time which is causing neck pain. Here…
Benefits To Eating Pumpkin
Now that fall has arrived, it’s time for haunted mazes, carving pumpkins, and eating pumpkin! That last one might sound a bit off (minus eating pumpkin pie), but eating pumpkin…
Some Causes of Chronic Back Pain
Have you been experiencing back pain for the last 6 weeks? If so, you may have chronic back pain. Chronic back pain is very common and isn’t usually caused by…
Good Posture = Healthy Spine
The easiest way to protect your spine health is to have good posture. Having good posture can relieve stress on your back. Having bad posture can lead to many problems…