Scoliosis Surgery
Scoliosis surgery is an option when non-surgical treatments fail to improve the curve of the spine. Signs and Symptoms of Scoliosis Signs and symptoms that may indicate a need for…
Spinal Decompression
Spinal decompression is the relief of pressure on the spinal cord. Spinal decompression is a type of therapy to alleviate back pain. While usually done at a spine treatment center,…
Nutrients and vitamins that are good for your spine
It’s important to keep your spine healthy and strong so here is a list of nutrients and vitamins you should be consuming for your spine: Calcium: Calcium helps to strengthen…
Preventing back pain at the beach
Going to the beach can be lots of fun, but it’s important to take these measures into hand when going to prevent back pain: Looking down to read or looking…
Back pain on long car rides
Traveling during Christmas may require a long car ride which can cause some back pain. Here are some tips to alleviate back pain when on a long car ride: Get…
Signs of poor spine health
It’s extremely important to have a healthy spine not only for balance, but is important for your overall health. Having poor spine health can lead to a multitude of illnesses…
Dos and don’ts for sleeping to protect your spine
Sleeping is very important for your spine because it is relieved of stress and pressure when you sleep. That’s why it’s important to have a good mattress and pillow to…
Calcium helps with back pain
Calcium is important for your spine because it helps to strengthen your bones and helps to relieve back pain. Most adults should be receiving 1,000-2,000 mg of Calcium a day.…
Try not to sit for long periods of time
Sitting for long periods of time puts pressure on your back. More specifically your lower back discs. Sitting for long periods of time can cause pain in your lower back…
Don’t Let Winter Weather Wreck Your Neck, Back and Spine – Try These Tips for Staying Pain Free
Did you know that winter weather can actually cause joint pain? It’s true! The cold, dry air combined with the extra stress on your body from shoveling snow and being…