Back pain can be tough at work because it makes you lose concentration. It can be worse if you have a physical job where you’re moving a lot. Here are…

Back pain can be the worst when you’re trying to sleep. It’s important to sleep in a position that supports your back so the pain doesn’t get worse. Here are…

Collagen holds tissue together and forms important parts of the bones, cartilage, and ligaments. Collagen is present in our spinal discs. Collagen helps to hold our bones in place and…

There are many bad habits that we do on a daily basis that are hurting your spine. Here’s a list of a few of them: Sitting bent over: Sitting bent…

Sometimes using a rolled-up towel to support your back can help to relieve back pain. Take a towel and roll it up. Then try putting it under your pelvis when…

Sciatica refers to pain that travels along the path of the sciatic nerve. Sometimes it can cause tingling, numbness, or weakness starting in the lower back and then spread to…

Back pain can be caused by a lot of things and one of them can be carrying heavy stuff. For example you could be carrying heavy groceries, carrying your laptop…

Pilates help to improve the mobility of your spine by reducing the stiffness in your joints and muscles. Here are some things Pilates helps with: Centering: Using the principle of…